Stay Healthy During Divorce




As you travel down the road of divorce, you may notice a decline in your overall health. The sudden realization that you will be starting a new life can be shocking. Whether the relationship ended on good terms or not, it will definitely take a toll on you. Houston Divorce Now recognizes the struggles many people face during divorce and would like to give you tips on how to manage your health during divorce. Houston Divorce Now will be focusing on:

  • What to Expect

  • Therapy

  • Finance


What to Expect


You may be wondering to yourself “Is what I’m experiencing normal?” Surprisingly enough, many couples going through divorce are feeling similar. Things that might happen to you could be:

Over sleeping or not sleeping enough

Craving food all the time or not at all

Drinking in excess

Spending more than you normally would

Feeling sad, angry, or even overwhelmed with what is going on and what you are going through is completely normal. Do not expect for your divorce to be easy, even if you have an idea of what you want out of it. Your divorce attorney may even shed some light on what to expect during the divorce case itself. Listen to what they have to say.





Therapy


One of the best things you can do for yourself during the process of your divorce is to visit with the therapist. Although therapists have been given a negative wrap by some, they can be super beneficial to your mental health. Getting help does not mean you are weak; it just shows how much you are willing to improve upon yourself and therefore your life. Therapists can help you with things like:

  • Depression

  • Anxiety

  • Grief

  • Obsession

A licensed therapist has the tools and knowledge to help you get over a mental crisis. From a study in 2004, it was shown that out of the 59 million people who received mental health treatment, 80% of them believed the treatment was effective. If you feel that you are struggling mentally, please seek help from a professional.





Finance


Obviously, splitting from your significant other can drastically change your financial situation. Maybe you both had a job to help with finances, or maybe they were the sole provider. You may also be looking for new medical and dental insurance.

Although finding new insurance that is affordable and covers what you need can be intimidating, you should try to sort this out as quickly as possible. The faster you find the coverage you need, the less you will need to stress over it. Do not let medical expenses be another thing on your plate to worry about.


As one can see, your health is important to take care of, especially when going through a divorce. If you are starting a divorce, take a look at C.Y. Lee Legal Group to help you with you divorce needs. For more information on divorce, take a look at our other blogs here.

weekly newsletter